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20 02, 2018

Benefits of Meditation: A Historical Perspective

Regular practice of meditation has many positive effects on the mind and body. Today, there are many opportunities to practice meditation. It is being offered in fitness centers. There are even establishments that only offer meditation for people. There are countries in Indonesia that are famous for meditation houses. With [...]

18 12, 2017

What is Mindfulness? And What it is Not

  Mindfulness is a tool that has become exceedingly popular recently. Only a few years ago the general public would not be familiar with the term, whereas today it’s something we hear about all the time in a range of different contexts. In some ways this is a good thing: [...]

18 12, 2017

Understanding How Stress Affects You and Why it Isn’t Always Bad

Most of us know it’s no good to be stressed. We’ve heard that this is bad for our health and we know it can make us unhappy. But why exactly is this? What specifically is happening in the body and the brain when we’re stressed? And did you know that [...]

18 12, 2017

How to Use Mindfulness to be Happier

  Mindfulness can mean a great many things depending on who you ask. Essentially this is a tool and like any tool, it can be used in numerous different ways. Specifically, mindfulness can be used to change what we focus on and to change the way we think. Too often [...]

18 12, 2017

How to Use CBT to Get to Sleep Easily

  If you suffer with insomnia or otherwise find it hard to get to sleep, then you will find that this can have unpleasant and unwanted knock-on effects in every area of your life. Sleep is critical for our mood, our immune system, our memory and much more and if [...]

18 12, 2017

How to Use CBT to Change Your Life

  Mindfulness is a type of meditation that encourages us to step back from what’s going on in our minds and to learn to detach ourselves from it. We’re not trying to silence our thoughts but rather we’re trying to just change the way that we respond to them. Know [...]

18 12, 2017

How to Start Mindfulness Meditation

  Mindfulness is a tool that can be used for a few things. For starters, it can be used as a great form of meditation that gives us a break from all the chatter and noise of our daily lives. At the same time, it can also be used as [...]

18 12, 2017

How to Have the Energy and Motivation to Succeed

  If you want to be as successful as possible, then you need to be able to have the drive, determination and focus to get there. Take a look at any of the world’s most successful people and you will find they have almost superhuman levels of motivation. Arnold Schwarzenegger [...]

18 12, 2017

How to Control Anxiety During Stressful Moments

  Imagine that you have an interview for a big job you want coming up. And imagine that said job interview is with someone very important and who has a reputation for being tough. In the build up to this event, you’ll probably find yourself feeling very anxious and nervous. [...]

18 12, 2017

How to Breathe Correctly and What it Can do for You

  The way you breathe has a huge impact on your stress levels and can do a great deal to make you more or less stressed. That’s because our breathing is deeply connected to our sympathetic and parasympathetic nervous systems and regulates the release of hormones and neurotransmitters such as [...]

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